RWC Focus Mitt Drills
50 Rebel Wing Chun Focus Mitt Drills

The Rebel Wing Chun Focus Mitt Drills video has got you covered.

From my advanced Rebel Wing Chun self-defense methodology, I created this video for those people needing to incorporate functional self-defense pad drills that actually improve your ability to defend yourself.

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conditioning exercises
CoreJKD Conditioning Exercises Vol. 1

This Conditioning video is filled with 120 minutes of conditioning exercises that we use in Core JKD as a foundation to keep us in fight shape!

Do you ever think the following?:

¬†“I’d love to take that (martial art, self-defense, bootcamp) class, but I’d have to get in shape for it first, so I don’t kill myself or end up looking like I’m about to die in front of everyone else in the place.”

If so, then this training video is for you.

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