CoreJKD Conditioning Exercises Vol. 1
This Conditioning video is filled with 120 minutes of conditioning exercises that we use in Core JKD as a foundation to keep us in fight shape!
Do you ever think the following?:
“I’d love to take that (martial art, self-defense, bootcamp) class, but I’d have to get in shape for it first, so I don’t kill myself or end up looking like I’m about to die in front of everyone else in the place.”
If so, then this training video is for you.