Tired of coming up with focus mitt drills?
Not sure which drills can actually improve your self-defense skills and not just repeat actions that tire you out?
The Rebel Wing Chun Focus Mitt Drills video has got you covered.
From my advanced Rebel Wing Chun self-defense methodology, I created this video for those people needing to incorporate functional self-defense pad drills that actually improve your ability to defend yourself.
I waste no time getting into the techniques and flows. Each drill can be incorporated into your overall fight training or martial art system—regardless of your base.
From the long eye-jab range to the trapping and takedown ranges, this video packs in a ton of material that will give you pathways to create your own drills that mesh perfectly with your system or self-defense desires.
It is designed for the very beginner and the advanced instructor, with slow-motion segments that help you see the details you might otherwise miss.
I also include detailed instruction about increasing speed, developing realism in your pad training and more.
Each segment is separated by bold chapter images that let you quickly scan to the drills you wish to see.
If you want to include innovative, truly functional, fight and self-defense training drawn from the Rebel Wing Chun effectiveness, then this is the video you’ve been seeking.