JKD For The Brain
How Core JKD training develops the mind and body for real-world self-defense and adaptability.
How To Train Knee To Groin Self-Defense
How to train for realistic, effective knee strikes to the groin in self-defense, and why most training is not enough.
10 Tips For A Great Bootcamp Session
10 awesome tips on what to eat and drink to keep you strong and energized in your training.