Core JKD Blog

A Not-So-Gentle Lady's Guide To Fight Training

Insights from a decade of fight training in Core JKD as a female, covering body image, bruising, and more.

A (Not So) Gentlelady's Guide to Fight Training - Part 2

Essential tips on clothing, hair, hygiene, and personal care for women in combat training.

A (Not So) Gentlelady's Guide to Fight Training - Part 3

Advanced insights on training partners and gender roles in martial arts training.

New to Self-Defense

Key advice for beginners embarking on self-defense training.

What You Don't Know Can Hurt You

Discover why knowledge is crucial in martial arts.

Whats Your Excuse?

Break down barriers to training and self-improvement.

The Truth About Hitting Our Groins

A candid look at real-world self-defense scenarios.

What Is Jeet Kune Do?

Understand the martial art founded by Bruce Lee.

Why Core JKD Works

Explore the effectiveness of the Core JKD system.

JKD For The Brain

How Core JKD training develops the mind and body for real-world adaptability and awareness.

Stop Punching High, Sparring, and Fighting Fear

Learn to overcome common mistakes and fears in martial arts.

How to Relax in Martial Arts or Any Class

Discover techniques to stay calm and focused while training.

What Is Trapping in Self-Defense?

Learn the role of trapping in self-defense situations.

Should You Train Grappling?

Explore the pros and cons of grappling in martial arts.

How to Train Knee-to-Groin Self-Defense

A guide to mastering the knee-to-groin self-defense move.

Was Bruce Lee Wrong?

Examine Bruce Lee's philosophies and their relevance now.

Core JKD Secrets of Training

Discover the secrets behind Core JKD's unique and effective training system.

Why Train High Kicks?

Understand the benefits of training high kicks.

How to Inspire

Learn ways to motivate yourself and others in martial arts.

10 Tips To Keep You Strong In Your Bootcamp Session

10 awesome tips on what to eat and drink to keep you strong and energized in your training.