Finding an instructor like Shaun is a life-changing experience. Having trained in other systems, I was completely unprepared for Core JKD. With all due respect, most systems spend 95% of their time training techniques that will work about 1% of the time in reality. Shaun is the exact opposite, he has eliminated ineffective techniques and continues to improve everything he teaches through stress testing. He has helped me to become present, aware, and relaxed.
The physical conditioning you experience at Core JKD makes gym “boot camps” seem like a joke, and every exercise has a real life application. Regardless of your current fitness level, Shaun can help you improve, he alters exercises to accommodate all body types and injuries. Shaun’s effectiveness as an instructor is unparalleled. To paraphrase - A guy who came to Core JKD for the first time, his ass was a wad of cookie dough. After a few weeks, he was carved out of wood.