ABOUT

Here are conditioning exercises and routines we use to keep in fight shape.

3-Point Over

3-Point Under

4-Point

Ah Oohs

Crawls, Backwards Upstairs

Crawls, Downstairs

Shoulder Walk

Bells

Bells On Hands

Breakfalls - Front

Breakfalls - Rear, No Slapout

Neck Bridge, Supported

Bridge Over Back

Bridge-Over, Full