ABOUT
Here are conditioning exercises and routines we use to keep in fight shape.
3-Point Over
3-Point Under
4-Point
Ah Oohs
Crawls, Backwards Upstairs
Crawls, Downstairs
Shoulder Walk
Bells
Bells On Hands
Breakfalls - Front
Breakfalls - Rear, No Slapout
Neck Bridge, Supported
Bridge Over Back
