CoreJKD Conditioning Exercises Vol. 1
This Conditioning video is filled with 120 minutes of conditioning exercises that we use in Core JKD as a foundation to keep us in fight shape!
Do you ever think the following?:
“I’d love to take that (martial art, self-defense, bootcamp) class, but I’d have to get in shape for it first, so I don’t kill myself or end up looking like I’m about to die in front of everyone else in the place.”
If so, then this training video is for you.
Surviving Attacks From Behind
The Core JKD Surviving Attacks from Behind is the essential DVD/Video for realistic escapes from:
• Standing chokes
• Body wraps
• Wrist grabs and controls
• Chokes against walls
• Knife attacks from behind
and more, including several front attack escapes and controls.